About: Richmond Cariaga

Posts by Richmond Cariaga:

elderly women doing exercises that promotes a healthy heart

3 Types of Exercise That Increase Heart Health

The human heart is a muscle. Like any other muscle, it gets stronger with regular use and healthy amounts of stress training.  Your body couldn’t survive without your heart. It’s important to take care of one of your most important organs. You can do this with regular cardiovascular exercise and strength training.  Don’t know where […]


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